It’s never too late to consider about your fitness. You might have seen every other person going to the gym today to stay fit and this might have urged you to start focusing on your fitness. Blindly following people would lead you to something else. You should have a clear vision of what you need to do at the gym.
From weight loss to mass body build up or getting a toned body, there are a lot of things you can do at the gym. However, there are few things that every beginner is concerned about and we have rounded up some of the tips that are useful for beginners and can solve their queries that they might have on the first day of gym.
No Knowledge of How to use the Equipment and What to do on the First Day
If you are one of those who don’t have any knowledge about the equipments and don’t know where to start from on the very first day, the very first tip or suggestion we will give to you is to hire a personal trainer. We know that it will be very difficult to manage the expenses as personal trainers charge hefty fees, but you can hire them for few sessions.
In that time frame you can learn everything you need about workouts like how to use equipments and what are the affecting areas of equipments, proper exercising techniques and breathing patterns. Tell him what your plans are and ask him to plan a workout program accordingly. With this tip your goal will be achievable and you’ll know about possible consequences and benefits of workouts.
What are the Exercises for Weight Loss?
As we have told you earlier that there can be more than one reason for people to be at the gym. Every reason has particular exercises and your goal can be achieved by doing those exercises. When you are a beginner, it is difficult to determine what exercises to do to for achieving your target. If you want to get rid of the extra fat in your body, focusing on weight training and cardio exercises will help you burn fat faster.
Many people make a mistake while exercising; they focus too much on cardio exercises and neglect weight lifting. More time is invested on treadmills, stationary bikes and stair steppers. Although these are calorie burning exercises, but weight training is equally important as well. It stimulates the metabolism and is responsible for changes you wish to see in your body. Don’t focus on cardio only; weight lifting is highly important to get you in shape.
Don’t know about Muscle Building and Strengthening Exercises?
When you are training to strengthen your muscles or to put on mass in your body, the set of exercises is completely different. For such goals, exercises regulate around weight lifting. You need a well designed weight training program that involves free weights and compounds and targets all the muscles of your body. Your exercising plan should be divided in a way that every week you target a specific muscles while having few rest days for the body to recover.
The major muscles of the body that people work on are back, quads, hamstrings, chest and shoulders. Other than these muscles biceps, triceps, traps, abs, forearms and calves should also be focused on to have every inch of your body equally build up. You can ask a trainer to make a healthy plan according to your accessibility. Be careful when you are working out to build muscle because there can be injuries that are very painful.
How Frequent you Should you Workout?
Your workout routine depends on your dedication, fitness level, goals and time. We have seen people giving up in between, which is not a good gesture. Your dedication to reach your goals can help you live what you desire. The loftier the goal, the more time you will spend in trying to achieve it.
However, how often you workout not only depends on dedication, there are other reasons as well like long duration jobs, you are a family guy or other important personal responsibilities. In such situations people are not able to spend required time needed for workouts. Be patient and try to make it to the gym at least three days per week for an hour and with passing days you should extend the time spent in the gym to progress.
These are few tips fitness beginners should to make their workout easy. On the very first day of gym people feel mixed vibes. There is a fear of what will happen when you start exercising and what if you fail to surpass in the beginning? Don’t hesitate, just be confident and do some home work before hitting the gym.