When fitness is the most concerned topic, we do get to hear some myths about it. The longest heard myth about workouts is that one should always do it in the morning as it is the best time to get energized. Similarly the other myth that we have heard is not to exercise at night as it can interrupt your sleep.
However, according to a recent study experts have found out that working out for 35 minutes before going to bed doesn’t affects your sleep. It is similar to doing in the morning. If you are not working out at night because of reaching late at home or have doubts of getting affected by insomnia, there are few workouts that are easy and can incorporate into your night routine. Stay fit with easy workouts that can be done just before going to bed.
Climbing Stairs or Walking
Want to focus on your fitness, but don’t have time to go to the gym? We have summed up few exercises that are easy to practice and you don’t need to go out to sweat out some calories. First exercise that you can do just before sleeping is climbing stairs or walking. If you are living in an apartment and your space is on top floors, it can be a great place to shed down some fat. Put on your fitness gears, go down the elevator and come up walking through the stairs. It will help you reduce a lot of calories if practiced on daily basis. It will build your leg strength and keep your heart going.
Squats Are On The Go Exercise
Squat is a great exercise for your lower body. If you want to tone your legs and hips without going to the gym, squats is the best home workout. Before going to bed, do 3 sets of squats at home with high intensity and keep yourself fit. Start with the basic squats and after you excel in it, add weight to make it more impactful. After completing the sets you can go to sleep. The next day you’ll wake up as refreshed as you might be when working out in the morning.
Walking Lunges Will Tone The Lower Body
Lunges are basic exercise that doesn’t require you to hit the gym. Most trainers suggest doing lunges in every workout plan because it has some amazing impacts on your body. All you need is ample space to practice walking lunges just before going to bed. You can practice in the hall way if there is ample space or just utilize your bedroom to do lunges. While doing lunges, you can keep doing work like brushing teeth that you often do before going to bed. Lunges will tone your lower body and cut down fat from your thighs. The exercise is very impactful and can be practiced before bed time.
Cross Fit Can Be Practiced at Home
Most people prefer doing cross fit at the gym because they need equipments to perform it. If your gym operates till late hours, you can always go there for cross fit, but if the gym gets closed before you reach home, you need to find another solution to it. Cross fit can be practiced at home, but you need to invest a little on the machinery. Getting a kettlebell at home will solve a lot of workout problems. There are a lot of exercises associated to kettlebell including burpees, dead lifts, air squats and swings. When so many exercises can be practiced just by getting your hands on single equipment, you should definitely try to have one. You can do the workout without any assistance and sleep well.
Weight lifting is no Rocket Science
Doing workouts that don’t need assistance and require less equipment are eligible for home workout. You can’t get a home gym, but to keep yourself fit, you can purchase some inexpensive items like dumbbells. Weight lifting is not jut associated to build your muscles or toning them, they can also help in reducing weight. You should know the exercises that can actually do that for you. Weight lifting is possible to do at home and before going to sleep. Do time lifting to organize your hours so that you don’t lack anywhere.
These are some workouts that you can do at home and before going to bed. Most workouts are basic that don’t require expensive equipments to make you lose weight.