We are almost in the last phase of this year and you must have started experiencing cold breeze? Winter is heading towards us and soon a call for holiday will be made. During the holiday season you have to be very careful with your health. Sudden whether changes disturb your body’s routine and this can further lead to sickness like cold and flu.
To enjoy the occasional parties, you should think about your well being. According to research, each year there are a billion cases of cold and flu in U.S alone during this time of the year. Taking medicines will definitely help you cure the sickness, but trying some of these foods will make you feel better when affected by cold.
Having A Large Bowl Of Chicken Noodle Soup
When you are down with cold and flu, suffering from terrible mood swings is quite common. It is very irritating when you can’t eat the food everyone around you is enjoying, but according to research conducted decade back, having a chicken noodle soup will provide more than just comfort when you are down with cold and flu. The research further stated that chicken soup contains anti inflammatory agents that relieves you from cold and flu. The research is still incomplete but you should try to have chicken noodle soup whenever affected by cold and flu.
Consuming Food And Drinks Rich In Vitamin D
According to a research conducted under expert’s supervision we got to know that consuming more of Vitamin D can save us from cold and flu. The research stated that people who consumed low level of Vitamin D are more likely to get affected by cold and flu as compared to those who consumed efficient amount of Vitamin D. you should eat foods rich in Vitamin D like fortified cereals or drink more milk, especially when whether starts changing.
Eating Foods Rich In Vitamin A
Nutrients are essential for human body to function properly. Every nutrient does some benefit to your body, but when you are down with cold and want speedy recovery, experts suggest consuming Vitamin A in excess. We know that most people especially kids aren’t greatest fans of vegetables, but most vegetables provide Vitamin A naturally. Veggies you should eat when affect by cold are carrots, sweet potatoes, spinach and collard greens. Make a vegetable soup if you don’t like eating them separately. It will taste better and you won’t hesitate in eating soup. Add flavor to improve the taste, but try not to spoil it.
Slurping Green Tea – Make It Cold
Green tea has a traditional use. Years back people used it as a medicine because of its outrageous properties. Green tea comprises antioxidants that help boosting your immune system and has the tendency to cure cold. Today the sole purpose of drinking green tea is to burn calories, most people don’t know about the other benefits. Drink cold green tea when using it as a cure against cold and flu. Experts suggest drinking cold green tea because antioxidant levels are higher as compared to when it is made with boiling water.
Eating Garlic Will Make You Feel Better
Consuming garlic on regular basis will help you preventing cold and flu. Garlic affects your immune system, when consumed on regular basis, the compound known as allicin present in garlic starts boosting your immune system. Eating more garlic will be beneficial for you when you are suffering from cold sickness. You can eat it raw or mix it with other food for speedy recovery when down with fever or cold.
Blueberries Have More Antioxidants
Researchers found that blueberries are fruits that are richest in antioxidants, which are great against cold and flu. Whenever you get affected by cold, eat blueberries t recover fast from the sickness. It can be eaten in a lot of ways, either have it alone or mix it with your cereal or eating it with yogurt will be just perfect.
Winter is almost here and there is a greater chance that you get affected by cold and flu. Try these foods in case you get affected. There is nothing unique in the list, every food is easily available and are cheaper than some medicines.